Moroccan Amlou
This traditional Moroccan spread is a favorite in the
moroccan cuisine. A thick, nutty spread used as a dip or spread for bread (made
from roasted almonds, argan oil and honey) It is found in most Moroccan
households and is adored not only for the taste but also its nutritional
benefits.
What Is Moroccan Amlou?
Amlou: a rich and nutty dip with just three
ingredients If you're interested in cooking up something with a Moroccan twist,
or continuing your quest for the healthiest wholefood spreads around, Amlou is
for lovers of authentic tastes and traditions.
Think of Amlou as a Moroccan almond butter with a twist of exotic, and toasty argan oil. Morocco's famed "liquid gold," this oil imparts a unique nutty flavor and looks absolutely beautiful atop the spread. Amlou is a blend of:
Roasted Almonds: Amlou gets its creamy, nutty base
from ground almonds. Almonds may be roasted before being ground to give a
stronger taste.
Argan Oil: The hero ingredient, the argan oil is packed with antioxidants, Vitamin E.
The Nutritional
Benefits of Amlou
Moroccan Amlou is not only delicious but also
nutritious. Here’s a breakdown of its health benefits:
- High in Healthy Fats: Argan
oil and almonds are both rich in monounsaturated fats, which support heart
health.
- Rich in Antioxidants: The
Vitamin E in argan oil acts as a powerful antioxidant, helping to fight
free radicals and reduce inflammation.
- Natural Sweetness: Honey
provides natural sugars, offering a quick energy boost without the need
for processed sweeteners.
- Protein and Fiber: Almonds are a good source of protein and fiber, making Amlou a great option for a filling snack.
Amlou is so versatile. Grilled Cheese Kit Cobb Salad How do you like to eat
yours?
Amlou on Bread: Amlou is typically eaten with warm Moroccan bread as
a breakfast or snack option.
Dip for Fruits: Serve as an accompaniment to apples or
bananas and enjoy a healthy snack.
Add To Yogurt or Oats: Instead of honey, drizzle a
spoonful of Amlou on yogurt or oatmeal for a flavorful and nutritious addition.
Smoothie Add-In: Add a dollop to smoothies for a nutty
flavor, plus added nutrients.
Moroccan Amlou Recipe : Marrakech and Agadir Amlou For Example
You can find Amlou at specialty shops, but it
is easy to make and can control what ingredients go into it. Here's a basic
recipe:
Ingredients:
1 cup of roasted almonds
3/4 tablespoons of argan oil
2-3 tablespoons honey, to taste
A pinch of salt (optional)
Instructions:
Toast the almonds until golden brown and fragrant.
Process the almonds until they form uniform texture.
While blending EAA & BCAAs add the argan oil very
slowly.
Mix in the honey and add a sprinkle of salt if you
like.
Put your Amlou in a jar and voila!
Why You Should Try Amlou?
AMLOU is more than just a delicious treat, Amlou is an icon of Morocco´s rich traditions that can be traced back from the Berber chefs to international curiosity.
Amlou in Moroccan Culture and Beyond
Amlou is not just food; it’s part of Morocco’s
heritage. Traditionally prepared in the Souss region of Morocco, especially
around Agadir and Taroudant, Amlou is
often enjoyed during breakfast or offered to guests as a sign of hospitality.
In Moroccan weddings and family gatherings, Amlou is presented alongside fresh
bread and mint tea, symbolizing abundance and sharing.
Today, this spread is also gaining
international recognition. Food lovers around the world are discovering Amlou
as a superfood alternative to
processed spreads, appreciating its natural ingredients and rich cultural
background.
Variations of Moroccan Amlou
While the classic recipe uses almonds, honey,
and argan oil, there are some delicious regional and modern variations:
Walnut
Amlou: Adds a slightly bitter and earthy flavor.
Peanut
Amlou: A more affordable version, popular in Moroccan
households.
Date
Amlou: Instead of honey, dates are blended for natural
sweetness.
Each version retains the soul of Amlou while catering to different tastes and budgets.
Where to Buy Moroccan Amlou
If you’re visiting Morocco, you’ll find Amlou
in local souks (markets), particularly
in Marrakech, Agadir, and Essaouira. Internationally, many specialty shops and
online stores offer jars of authentic Moroccan Amlou, often labeled as
“almond-argan spread.”
Look for:
Certified
Argan Oil: Always ensure the argan oil is culinary grade
and sourced sustainably.
Organic
Ingredients: To get the purest and healthiest version.
Final Thoughts
Moroccan Amlou combines tradition, nutrition,
and taste in one simple spread. Whether you make it at home or buy it during
your travels, it’s a true symbol of Moroccan hospitality and culinary
creativity. From the Berber kitchens of the Atlas Mountains to modern breakfast
tables around the world, Amlou continues to delight and inspire.